X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2019
1 h
26 sets, 412 reps
26360 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 155 lbs
Set 7: 10 x 175 lbs
Set 8: 10 x 135 lbs

Total: 9920 lbs

2. Dumbbell Lateral Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Dumbbell Front Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Seated Bent Over Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

6. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4800 lbs

7. Barbell Biceps Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

Name

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