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X93 Press Maintenance

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Einstellungen

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Zusammenfassung

  • event_availableDecember 28th, 2018
  • schedule29 minutes
  • equalizer19 sets,  340 reps
  • fitness_center20450 lbs

1. Overhead Press

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs

Total: 3800 lbs

2. Seated French Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

3. Dumbbell Lateral Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Dumbbell Front Raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

5. Lat Pulldown

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 6300 lbs

6. Cable Face Pull

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Dumbbell Seated Press

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs