X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2019
56 minutes
33 sets, 354 reps
18400 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

4. Upright Row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

5. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Dumbbell Seated Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 65 lbs

Total: 6250 lbs

7. Barbell Triceps Extension

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined