X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 21st, 2019
1 h
24 sets, 279 reps
23235 lbs

1. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 5 x 185 lbs

Total: 7825 lbs

2. Dumbbell Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Dumbbell Front Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 115 lbs
Set 7: 9 x 115 lbs

Total: 6735 lbs

5. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Plate Raise

Set 1: 25 x 35 lbs

Total: 875 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined