X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2019
1 h
36 sets, 458 reps
34900 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Dumbbell Lateral Raise

Set 1: 20 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs
Set 6: 10 x 35 lbs
Set 7: 15 x 30 lbs
Set 8: 20 x 25 lbs

Total: 3000 lbs

3. Dumbbell Front Raise

Set 1: 20 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs
Set 6: 10 x 35 lbs
Set 7: 15 x 30 lbs
Set 8: 20 x 25 lbs

Total: 3000 lbs

4. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Hammer Strength Shoulder Press

Set 1: 20 x 100 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 8 x 240 lbs
Set 5: 8 x 240 lbs
Set 6: 6 x 280 lbs
Set 7: 6 x 280 lbs

Total: 13000 lbs

6. Shrugs

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

7. Hammer Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. DB Incline Biceps Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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