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X93 Press Maintenance

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Zusammenfassung

  • event_availableOctober 4th, 2019
  • schedule42 minutes
  • equalizer31 sets,  395 reps
  • fitness_center11090.33 lbs

1. Overhead Press

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 43.09 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 10 x 61.23 lbs

Total: 4422.53 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Dumbbell Front Raise

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Upright Row

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

6. Cable Face Pull

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

7. Barbell Biceps Curl

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

8. Reverse Shrugs

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

9. Plate Raise

  • Set 1: 20 x 20.41 lbs

Total: 408.23 lbs