X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 9th, 2019
1 h
26 sets, 448 reps
24720 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Dumbbell Lateral Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

3. Dumbbell Front Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

4. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

5. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

6. Dumbbell Seated Press

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 4 x 90 lbs
Set 6: 4 x 90 lbs

Total: 4620 lbs

7. Seated Bent Over Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined