X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2019
1 h
31 sets, NaN reps
NaN lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Pull-up

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs
Set 5: 8 x null lbs
Set 6: 8 x null lbs

Total: NaN lbs

3. Dumbbell Lateral Raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

4. Upright Row

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

5. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: null x 100 lbs

Total: NaN lbs

6. Barbell Biceps Curl

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 60 lbs

Total: 3780 lbs

7. Dumbbell Seated Press

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 85 lbs
Set 7: 6 x 90 lbs

Total: 5260 lbs

8. Barbell Shrugs

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs
Set 3: 20 x 315 lbs

Total: 18900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined