X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2019
55 minutes
26 sets, 308 reps
17015 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 155 lbs
Set 6: 5 x 185 lbs

Total: 8465 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

5. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

6. Dumbbell Seated Press

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 5 x 100 lbs

Total: 2750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined