X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
1 h
27 sets, 243 reps
NaN lbs

1. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 1 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 10 x 140 lbs

Total: 8645 lbs

2. Arnolds

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Seated French Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Front Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

6. Laying Triceps Extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined