X93 Press Maintenance

by jawrs

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Summary

  • event_availableApril 19th, 2019
  • schedule56 minutes
  • equalizer25 sets,  280 reps
  • fitness_center8255.38 lbs

1. Overhead Press

  • Set 1: 6 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 70.31 lbs
  • Set 5: 12 x 43.09 lbs
  • Set 6: 12 x 43.09 lbs
  • Set 7: 12 x 43.09 lbs

Total: 3846.46 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

4. Plate Extension

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Dumbbell Seated Press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

6. Shrugs

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs

Total: 1714.58 lbs