X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2019
56 minutes
25 sets, 280 reps
18200 lbs

1. Overhead Press

Set 1: 6 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 95 lbs
Set 7: 12 x 95 lbs

Total: 8480 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

4. Plate Extension

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Dumbbell Seated Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

6. Shrugs

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined