X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2018
1 h
22 sets, 240 reps
29455 lbs

1. Lat Pulldown

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 15 x 130 lbs

Total: 7150 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 2 x 295 lbs
Set 10: 3 x 295 lbs
Set 11: 1 x 315 lbs
Set 12: 1 x 315 lbs
Set 13: 15 x 225 lbs

Total: 17325 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. DB Incline Fly

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined