Deutschexpand_more

X93 Press Maintenance

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Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center28505 lbs

1. Overhead Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 5 x 155 lbs

Total: 5750 lbs

2. Pull-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Cable Face Pull

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Reverse Shrugs

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Chest Supported Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 12 x 135 lbs

Total: 8955 lbs

6. Triceps Press Down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs