X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2019
1 h
17 sets, 191 reps
10480 lbs

1. Overhead Press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 8 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 8 x 90 lbs
Set 8: 5 x 100 lbs

Total: 6340 lbs

2. Dumbbell Lateral Raise

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Dumbbell Front Raise

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Seated Bent Over Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined