X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2019
46 minutes
26 sets, 290 reps
12880 lbs

1. Arnolds

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

2. Pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Seated Bent Over Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

6. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

7. Dumbbell Seated Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined