X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2019
50 minutes
29 sets, 411 reps
17620 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs

Total: 8150 lbs

2. Pull-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Dumbbell Lateral Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Seated Bent Over Raise

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

7. Barbell Biceps Curl

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined