X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2019
54 minutes
31 sets, 396 reps
28420 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 10 x 115 lbs
Set 6: 10 x 115 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 12600 lbs

2. Dumbbell Lateral Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Dumbbell Front Raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Seated Bent Over Raise

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Dumbbell Incline Bench Press

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

6. Upright Row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

7. Cable Face Pull

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

8. Barbell Biceps Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

9. Plate Extension

Set 1: 20 x 45 lbs

Total: 900 lbs

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