X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2018
51 minutes
26 sets, 350 reps
NaN lbs

1. Pull-up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

2. Dumbbell Lateral Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Dumbbell Front Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

5. Cable Face Pull

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Barbell Biceps Curl

Set 1: 21 x 65 lbs
Set 2: 21 x 65 lbs
Set 3: 21 x 65 lbs

Total: 4095 lbs

7. Dumbbell Seated Press

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 80 lbs
Set 6: 10 x 80 lbs
Set 7: 6 x 90 lbs

Total: 5640 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined