X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2019
1 h
28 sets, 359 reps
38185 lbs

1. Overhead Press

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

2. Dumbbell Lateral Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Dumbbell Front Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Upright Row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

6. Barbell Biceps Curl

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

7. Dumbbell Seated Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 10 x 75 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs

Total: 4810 lbs

8. Shrugs

Set 1: 20 x 315 lbs
Set 2: 20 x 315 lbs
Set 3: 20 x 120 lbs

Total: 15000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined