X93 Press Maintenance

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2019
1 h
19 sets, 288 reps
21270 lbs

1. Overhead Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 195 lbs
Set 8: 3 x 215 lbs

Total: 7670 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5100 lbs

3. DB Incline Fly

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1400 lbs

4. 1-Arm Row

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs

Total: 4600 lbs

5. Plate Raise

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined