X93 Shouldahs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2017
1 h
18 sets, 264 reps
43740 lbs

1. Overhead Press

Set 1: 20 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 185 lbs
Set 5: 8 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 15 x 135 lbs

Total: 10240 lbs

2. Dumbbell Lateral Raise

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

3. Barbell Shrug

Set 1: 20 x 315 lbs
Set 2: 20 x 405 lbs
Set 3: 20 x 405 lbs
Set 4: 20 x 315 lbs

Total: 28800 lbs

4. Y-Press

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs

Total: 350 lbs

5. Behind Neck Press

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs

Total: 2850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined