X93 Shouldahs

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2016
54 minutes
19 sets, 395 reps
53465 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 135 lbs
Set 4: 15 x 185 lbs
Set 5: 12 x 205 lbs
Set 6: 10 x 225 lbs
Set 7: 23 x 135 lbs

Total: 16090 lbs

2. Dumbbell Lateral Raise

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs

Total: 1875 lbs

3. Barbell Shrug

Set 1: 20 x 315 lbs
Set 2: 20 x 405 lbs
Set 3: 20 x 405 lbs
Set 4: 20 x 405 lbs

Total: 30600 lbs

4. Y-Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Behind Neck Press

Set 1: 50 x 45 lbs
Set 2: 50 x 45 lbs

Total: 4500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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