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X93 Shoulders

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 17th, 2023
  • schedule51 minutes
  • equalizer24 sets,  450 reps
  • fitness_center34350 lbs

1. Overhead Press

  • Set 1: 30 x 65 lbs
  • Set 2: 30 x 65 lbs
  • Set 3: 30 x 65 lbs
  • Set 4: 20 x 85 lbs
  • Set 5: 20 x 85 lbs
  • Set 6: 20 x 85 lbs

Total: 10950 lbs

2. Cable Crossover

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 15 x 40 lbs

Total: 3600 lbs

3. Dumbbell Shrug

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs

Total: 9000 lbs

4. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

5. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs