X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 1st, 2024
1 h
28 sets, 456 reps
25610 lbs

1. Overhead Press

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 30 x 65 lbs
Set 4: 30 x 65 lbs
Set 5: 30 x 65 lbs
Set 6: 20 x 85 lbs
Set 7: 20 x 85 lbs

Total: 12850 lbs

2. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs

Total: 2800 lbs

3. DB Lat Raise (side)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs
Set 7: 12 x 20 lbs

Total: 1680 lbs

4. Dumbbell Shrug

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 12 x 90 lbs
Set 7: 20 x 90 lbs

Total: 8280 lbs

Name

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