X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2024
48 minutes
21 sets, 446 reps
18630 lbs

1. Overhead Press

Set 1: 50 x 45 lbs
Set 2: 40 x 65 lbs
Set 3: 40 x 65 lbs
Set 4: 40 x 65 lbs

Total: 10050 lbs

2. DB Lat Raise (side)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Barbell Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

4. DB Shoulder Fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Plate Raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

6. Med Ball Slam

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

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