X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2024
47 minutes
24 sets, 390 reps
23475 lbs

1. Overhead Press

Set 1: 50 x 45 lbs
Set 2: 40 x 65 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs
Set 5: 20 x 105 lbs

Total: 12050 lbs

2. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs

Total: 2000 lbs

3. DB Lat Raise (side)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

4. DB Lat Raise (front)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dumbbell Shrug

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

6. Barbell Front Raise

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

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