X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2024
56 minutes
21 sets, 453 reps
28700 lbs

1. Overhead Press

Set 1: 50 x 45 lbs
Set 2: 40 x 65 lbs
Set 3: 30 x 85 lbs
Set 4: 30 x 85 lbs

Total: 9950 lbs

2. DB Lat Raise (side)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

3. Barbell Upright Row

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

4. DB Shoulder Fly

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

5. Dumbbell Shrug

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 20 x 90 lbs
Set 7: 20 x 90 lbs

Total: 12150 lbs

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