Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2023
  • schedule56 minutes
  • equalizer20 sets,  322 reps
  • fitness_center30840 lbs

1. Overhead Press

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 185 lbs

Total: 10740 lbs

2. Barbell Upright Row

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

3. DB Biceps Curl

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 20 x 20 lbs

Total: 2400 lbs

4. Arnolds

  • Set 1: 14 x 30 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1500 lbs

5. Barbell Shrug

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs

Total: 13500 lbs