Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2023
  • schedule49 minutes
  • equalizer16 sets,  360 reps
  • fitness_center22250 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 40 x 65 lbs
  • Set 4: 30 x 65 lbs
  • Set 5: 30 x 65 lbs

Total: 11350 lbs

2. Barbell Upright Row

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Dumbbell Shrug

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

4. Dumbbell ABCD

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs