Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2023
  • schedule1 h
  • equalizer20 sets,  421 reps
  • fitness_center22870 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 12 x 105 lbs

Total: 8660 lbs

2. Cable Crossover

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2800 lbs

3. DB Lat Raise (side)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs
  • Set 4: 21 x 15 lbs

Total: 1260 lbs

4. Barbell Upright Row

  • Set 1: 20 x 65 lbs
  • Set 2: 15 x 65 lbs

Total: 2275 lbs

5. Dumbbell Shrug

  • Set 1: 15 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 7500 lbs

6. DB Arnould Round Press

  • Set 1: 10 x 15 lbs
  • Set 2: 15 x 15 lbs

Total: 375 lbs