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X93 Shoulders

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Einstellungen

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Zusammenfassung

  • event_availableMarch 31st, 2023
  • schedule55 minutes
  • equalizer23 sets,  348 reps
  • fitness_center19800 lbs

1. Overhead Press

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs

Total: 6100 lbs

2. Cable Crossover

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 2760 lbs

3. DB Lat Raise (side)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs
  • Set 5: 12 x 20 lbs

Total: 1200 lbs

4. Dumbbell Shrug

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8000 lbs

5. Barbell Front Raise

  • Set 1: 6 x 65 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1740 lbs