Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMay 29th, 2024
  • schedule44 minutes
  • equalizer24 sets,  440 reps
  • fitness_center25800 lbs

1. Overhead Press

  • Set 1: 40 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 40 x 65 lbs
  • Set 4: 30 x 85 lbs
  • Set 5: 30 x 85 lbs
  • Set 6: 20 x 85 lbs

Total: 13800 lbs

2. DB Lat Raise (side)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 1200 lbs

3. Dumbbell Shrug

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 15 x 100 lbs

Total: 9000 lbs

4. Seated Bent Over Raise

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1800 lbs