Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableJune 23rd, 2023
  • schedule52 minutes
  • equalizer21 sets,  392 reps
  • fitness_center23380 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 20 x 105 lbs

Total: 9500 lbs

2. Cable Crossover

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

3. DB Lat Raise (side)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

4. DB Lat Raise (front)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Barbell Upright Row

  • Set 1: 16 x 85 lbs
  • Set 2: 16 x 85 lbs
  • Set 3: 16 x 105 lbs

Total: 4400 lbs

6. Dumbbell Shrug

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs