Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableNovember 1st, 2023
  • schedule57 minutes
  • equalizer26 sets,  540 reps
  • fitness_center34775 lbs

1. Overhead Press

  • Set 1: 50 x 45 lbs
  • Set 2: 40 x 65 lbs
  • Set 3: 30 x 85 lbs
  • Set 4: 30 x 85 lbs
  • Set 5: 30 x 85 lbs

Total: 12500 lbs

2. Cable Crossover

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2400 lbs

3. DB Shoulder Fly

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs
  • Set 4: 21 x 15 lbs
  • Set 5: 21 x 15 lbs

Total: 1575 lbs

4. Dumbbell Shrug

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 7500 lbs

5. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

6. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs