X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2023
49 minutes
22 sets, 415 reps
21025 lbs

1. Overhead Press

Set 1: 50 x 45 lbs
Set 2: 50 x 45 lbs
Set 3: 40 x 65 lbs
Set 4: 40 x 65 lbs

Total: 9700 lbs

2. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. DB Lat Raise (side)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. DB Lat Raise (front)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Barbell Upright Row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

6. Dumbbell Shrug

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

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