X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2024
53 minutes
16 sets, 250 reps
7150 lbs

1. DB Lat Raise (front)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. DB Shoulder Fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Plate Raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

4. Seated Dumbbell Press

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 20 x 40 lbs

Total: 4450 lbs

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