X93 Shoulders

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2024
44 minutes
24 sets, 333 reps
36385 lbs

1. Cable Crossover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. DB Lat Raise (side)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

3. DB Lat Raise (front)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Barbell Shrug

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs
Set 4: 20 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 15 x 155 lbs
Set 7: 15 x 155 lbs
Set 8: 15 x 155 lbs

Total: 27225 lbs

5. Seated Shoulder Press Machine

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5800 lbs

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