Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableMarch 15th, 2024
  • schedule1 h
  • equalizer18 sets,  270 reps
  • fitness_center29025 lbs

1. DB Lat Raise (side)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1500 lbs

2. Arnolds

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Barbell Shrug

  • Set 1: 15 x 315 lbs
  • Set 2: 15 x 315 lbs
  • Set 3: 15 x 315 lbs
  • Set 4: 15 x 315 lbs
  • Set 5: 15 x 315 lbs

Total: 23625 lbs

4. Plate Raise

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs