Sign In
Englishexpand_more

X93 Shoulders

by jawrs

Settings

List View

Summary

  • event_availableFebruary 28th, 2024
  • schedule38 minutes
  • equalizer16 sets,  365 reps
  • fitness_center13585.09 lbs

1. Overhead Press

  • Set 1: 30 x 20.41 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 30 x 29.48 lbs
  • Set 4: 30 x 29.48 lbs
  • Set 5: 30 x 29.48 lbs

Total: 3878.21 lbs

2. DB Lat Raise (side)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 861.83 lbs

3. Barbell Shrug

  • Set 1: 20 x 102.06 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 20 x 102.06 lbs

Total: 6123.5 lbs

4. Lat Pulldown

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs