Deutschexpand_more

X93 Shoulders

nach jawrs

Einstellungen

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Zusammenfassung

  • event_availableFebruary 28th, 2024
  • schedule38 minutes
  • equalizer16 sets,  365 reps
  • fitness_center29950 lbs

1. Overhead Press

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 65 lbs
  • Set 4: 30 x 65 lbs
  • Set 5: 30 x 65 lbs

Total: 8550 lbs

2. DB Lat Raise (side)

  • Set 1: 15 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 1900 lbs

3. Barbell Shrug

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 225 lbs

Total: 13500 lbs

4. Lat Pulldown

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs