Deutschexpand_more

X93 Something New

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Zusammenfassung

  • event_availableJune 9th, 2025
  • schedule55 minutes
  • equalizer18 sets,  215 reps
  • fitness_center19125 lbs

1. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Travoltas

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2700 lbs

3. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs
  • Set 6: 10 x 225 lbs

Total: 12375 lbs

4. Overhead Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs