X93 Something New

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2025
49 minutes
24 sets, 388 reps
40120 lbs

1. Ab Cable Crunch

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

2. Leg Raise (Captains Chair)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Single Leg Press

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

4. Leg Extension

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs
Set 5: 20 x 145 lbs

Total: 14500 lbs

5. Leg Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

6. Calf Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

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