Deutschexpand_more

X93 Something New

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMay 21st, 2025
  • schedule47 minutes
  • equalizer18 sets,  225 reps
  • fitness_center14175 lbs

1. Travoltas

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Front Squat

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs
  • Set 5: 15 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 7800 lbs

3. Leg Curl

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2400 lbs

4. Barbell Lunge

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs