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X93 Something New

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Zusammenfassung

  • event_availableApril 28th, 2025
  • schedule51 minutes
  • equalizer20 sets,  370 reps
  • fitness_center37400 lbs

1. Ab Cable Crunch

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs

Total: 11400 lbs

2. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Single Leg Press

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 20 x 140 lbs
  • Set 4: 20 x 140 lbs

Total: 11200 lbs

4. Leg Extension

  • Set 1: 20 x 145 lbs
  • Set 2: 20 x 175 lbs
  • Set 3: 20 x 235 lbs

Total: 11100 lbs

5. Leg Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Dumbbell Front Squat

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs