Deutschexpand_more

X93 Something New

nach jawrs

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Zusammenfassung

  • event_availableMarch 5th, 2025
  • schedule52 minutes
  • equalizer16 sets,  248 reps
  • fitness_center20960 lbs

1. Ab Wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Ab Cable Crunch

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 20 x 190 lbs
  • Set 4: 20 x 190 lbs

Total: 15200 lbs

3. FSQ/OHP

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs

Total: 4560 lbs

4. Med Ball Slam

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs