Englishexpand_more

X93 Something New

by jawrs

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Summary

  • event_availableJune 2nd, 2025
  • schedule56 minutes
  • equalizer16 sets,  240 reps
  • fitness_center36350 lbs

1. Front Squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 4750 lbs

2. Kettlbell Lunge

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Leg Extension

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs

Total: 22000 lbs

4. Stiff Leg Deadlift

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs

Total: 8100 lbs