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X93 Something New

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Zusammenfassung

  • event_availableMarch 26th, 2025
  • schedule38 minutes
  • equalizer18 sets,  310 reps
  • fitness_center23300 lbs

1. Dead Press

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs
  • Set 4: 20 x 95 lbs
  • Set 5: 20 x 95 lbs

Total: 8900 lbs

2. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Ab Cable Crunch

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs

Total: 14400 lbs

4. Leg Raise (Captains Chair)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs