Deutschexpand_more

X93 Something New

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Zusammenfassung

  • event_availableFebruary 25th, 2025
  • schedule52 minutes
  • equalizer12 sets,  180 reps
  • fitness_center12450 lbs

1. Dead Press

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs

2. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Bent Over Row

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs

Total: 6750 lbs