X93 Something New

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2025
59 minutes
21 sets, 345 reps
41175 lbs

1. Ab Cable Crunch

Set 1: 20 x 180 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs

Total: 11200 lbs

2. Leg Raise (Captains Chair)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

3. Single Leg Press

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs

Total: 15500 lbs

4. DB Bent Row

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs

Total: 4125 lbs

5. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs

Total: 10350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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